Another Test Post

Manchmal braucht man etwas, das einfach guttut – für den Körper und die Seele. Diese kalorienarme Tomatensuppe ist genau das: ein aromatischer, leichter Genuss, der satt macht, ohne dass du dich danach voll fühlst. Mit ihrer fruchtigen Tomatenbasis, dem cremigen Frischkäse und dem würzigen Kick gegrillter Paprika bringt sie Abwechslung in deine Küche – und das mit nur 150 Kalorien pro Portion.

Egal, ob für den Feierabend, die Mittagspause oder als kleiner Seelenwärmer: Diese Tomatensuppe ist perfekt, wenn du dich gesund ernähren möchtest, abnehmen willst oder einfach eine schnelle und leckere Mahlzeit suchst.

Make your own tomato soup: low in calories, easy, and incredibly delicious!

My low-calorie tomato soup proves that healthy cooking can be truly delicious! Instead of high-calorie ingredients like cream, my recipe uses sun-ripened tomatoes, creamy, grainy cream cheese, and grilled bell peppers. The result? A light yet incredibly 
flavorful soup that’s ready in no time.

With just 150 calories per serving and an extra dose of protein, this soup is a true all-rounder – it’s filling, tastes fantastic, and fits perfectly into a healthy diet. Fresh ingredients and a touch of Italian flair make it a real treat, 
without much effort .

How to make it really delicious: Spice up tomato soup with cream cheese and peppers.

The secret to the wonderfully creamy consistency of this tomato soup lies in the grainy cream cheese. It not only provides a velvety texture but also adds a substantial 
protein boost , making it the perfect meal for anyone looking for a protein-rich diet.

The grilled bell peppers from the jar add a spicy touch and enhance the flavor of the tomatoes. Together, they create a soup that’s both light and intense, bringing that holiday feeling to your plate.

Tomato soup reimagined: 10 creative, low-calorie recipe ideas

• Roasted tomatoes and garlic for more flavor – Roast fresh tomatoes and whole garlic cloves in the oven before blending them. This gives the soup a particularly smoky and deep flavor.
• Creamy tomato soup with coconut milk – Replace the cream cheese with a little coconut milk to give the soup an exotic, creamy touch. Perfect for those who prefer vegan or dairy-free options.
• Italian Tomato Soup with Gnocchi – Cook small gnocchi directly in the soup for a hearty filling. The soft dough balls absorb the flavor of the soup and make it even more filling.
• Tomato soup with a dash of balsamic vinegar – A dash of high-quality balsamic vinegar at the end gives the soup a sweet and sour note and highlights the flavors of the tomatoes even more.
• Refine soup with fresh herbs – Use fresh basil, thyme or oregano as a topping to give the soup a particularly aromatic, summery touch.
• Filling Tomato Soup with White Beans – Add canned white beans and blend them with the other ingredients. They make the soup extra filling and provide additional plant-based protein.
• Hearty tomato soup with roasted chickpeas – Top the soup with crispy roasted chickpeas seasoned with paprika and salt. They provide the perfect crunch and valuable protein.
• Tomato soup with fried halloumi cubes – Fry small cubes of halloumi in a pan and serve them as a topping. The salty, golden-brown cheese crust perfectly complements the fruity soup.
• Fruity tomato soup with a hint of orange – Add a splash of freshly squeezed orange juice and some grated orange zest. The sweetness and freshness of the orange blends surprisingly well with the tomatoes.
• Tomato soup with croutons and cheese – Pour the soup into ovenproof bowls, top it with homemade croutons and some grated cheese, and bake it all in the oven.

Now, let’s get to the tomatoes! 
Be sure to try this simple and 
low-calorie tomato soup . Don’t be a treacherous tomato and leave me a 
comment telling me how you liked it or rate the recipe. If you want to do the same and post your soup on Instagram, remember to tag me 
@mrfoodfoox so I don’t miss your creation!